Meet Ben

With nearly 20 years of coaching and training experience, Ben has developed a deep passion for helping others achieve their health, fitness, and performance goals.

Ben’s Mission: To empower the individual.

It’s as simple as that. Whatever it is you are wanting to do, my mission is to empower you to seize those goals or that dream. The easiest way to do that is physically empower you by developing your physical self through training and nutrition counseling. But along the way we will develop the “soft skills” necessary to truly feel empowered. Grit, resilience, and determination are all skills that are built through the journey to your final destination.

“I can comfortably say that Ben is one of the best coaches I have trained under. Personally, he has helped develop my mental game, teaching me when and how to push. This has allowed me to get more out of my training sessions and break through plateaus.”

— Josh P., CrossFit Athlete

Ben’s Educational Backround

  • B.A. - Exercise Science (Luther College)

    • NCAA All-American (Swimming)

  • M.S. - Kinesiology (Kansas State University)

  • Ph.D. Candidate - Human Performance (Indiana)

Ben’s Certifications and Credentials

  • NSCA Certified Strength and Conditioning Specialist

  • NSCA Certified Personal Trainer

  • CrossFit Level 3 Trainer

  • USA Weightlifting Level 1 Coach

  • Precision Nutrition Level 2 Coach

  • American Swim Coaches Association Level 4 Coach