In-Person Options

  • 30- or 60-min personal training session in a private gym. Monthly packages of 4 to 16 sessions available.

  • Train with one or two of your friends in a private gym. Monthly packages of 8 to 20 sessions available.

  • Cold water immersion, transcutaneous electrical nerve stimulation, and breath work to help expedite the recovery process. Sessions can be purchased as “one offs”.

  • Coaches who are looking for an expert to talk about training, nutrition, or recovery for sports performance. Please allow at least two weeks prior to engagement for preparation.

Remote Options

  • Eight weeks of personalized training to meet your needs delivered directly to you via the TrainHeroic app (iOS and Android) with monthly check-ins.

  • Three months of personalized nutrition coaching including a macro plan and strategies to accomplish your nutrition goals with monthly check-ins.

  • Bespoke training and nutrition to create a comprehensive plan with weekly check-ins and 24/6 access to me.